Wellness & Ayurveda Retreat

A six-day wellness retreat in Bentota offering Ayurvedic treatments, yoga, meditation and nourishing cuisine, designed to restore balance, promote healing and provide deep physical and mental relaxation.

Wellness & Ayurveda Retreat

This six-day wellness retreat is a deeply restorative journey designed for travellers seeking genuine rest, healing and renewal in one of the world’s most authentic Ayurvedic traditions. Based at a luxury wellness resort on the serene southern coast of Bentota, the programme combines personalised Ayurvedic therapies tailored to your individual body type with daily yoga, meditation and mindfulness sessions, organic plant-based cuisine and a single mindful cultural excursion to the historic Galle Fort. Every element of this retreat has been carefully curated to create space for deep relaxation, inner clarity and a sense of physical and mental renewal that you will carry home long after the journey ends.

Tour Highlights

Luxury beachfront wellness retreat in Bentota focused on Ayurveda and holistic healing
Stay at a premium wellness resort with personalised care and serene ocean views
Daily yoga, meditation, and mindfulness practices, including sunrise and sunset sessions
Personalised Ayurveda treatments including herbal oil massages and detox therapies
Nutritional organic meals designed by specialist wellness chefs
Guided mindfulness excursion to the UNESCO-listed Galle Fort Ayurvedic workshops, wellness consultations and a healthy cooking experience
Beach meditation, breathing practices and inner-stillness activities for deep relaxation
Optional wellness activities, including paddleboarding and private spa enhancements
A complete mind-body rejuvenation journey in a peaceful coastal setting

Inclusions

Airport pick-up and drop-off in a private air-conditioned vehicle
Accommodation in a luxury wellness resort in Bentota (5 nights)
Daily breakfast, lunch and dinner with Ayurvedic/organic wellness menu
Full Ayurvedic treatment program as per resort wellness plan
Daily yoga and meditation sessions (group or guided private sessions where available)
Wellness consultation with resident Ayurveda doctor/therapist
Bottled water and herbal teas throughout the stay
All applicable government taxes and service charges
Private chauffeur transfers for all scheduled activities

Exclusions

International airfare to and from Sri Lanka
Visa fees and travel insurance
Any medical treatments outside the resort’s wellness program
Personal expenses (shopping, laundry, additional beverages, etc.)
Tips and gratuities for staff, therapists and driver
Early check-in or late check-out at the resort (unless pre-arranged)
Any services not explicitly mentioned in the itinerary

Itinerary

Arrival & Gentle Welcome

Arrive at the airport and transfer to your luxury wellness resort in Bentota, where a gentle welcome yoga and meditation session, herbal tea ceremony and wellness consultation ease you into the healing rhythm of your retreat. The evening is spent in quiet reflection at the resort’s beachfront, preparing body and mind for the transformative days ahead.

Ayurveda Immersion

A full day of personalised Ayurvedic therapies – signature herbal oil massages, detoxification treatments and restorative body work – is woven around morning and evening yoga sessions and nutritious organic meals crafted by the resort’s specialist chefs. Afternoon beach relaxation and an optional swimming session complete a profoundly nourishing day of healing.

Beach Meditation & Inner Stillness

Begin with a guided sunrise meditation on the beach before a day of freely chosen wellness activities – private infinity pool, beachfront relaxation, optional gentle paddleboarding and an Ayurveda workshop or one-on-one consultation with a resident therapist. A sunset beach walk and a light evening yoga session bring the day to a peaceful, reflective close.

Mindful Galle Excursion

A gentle morning drive to Galle provides a mindful cultural interlude, a slow, contemplative walk through the UNESCO-listed Dutch Fort, browsing local boutiques and artisan workshops, with optional tea tasting or an Ayurvedic snack experience at a charming fort-side cafe. Return to Bentota in the evening for further spa treatments and a beachside dinner.

Renewal & Healthy Living

Devote the penultimate day to the full wellness experience – morning yoga and meditation, personalised spa treatments, leisure on the private beach and a hands-on healthy cooking class exploring the flavours and healing properties of traditional Sri Lankan herbal cuisine. A sunset beachside mindfulness session brings a sense of completeness to your healing journey.

Departure

After a final sunrise yoga or meditation session and a nourishing breakfast, your private transfer takes you to Colombo airport refreshed, restored and carrying the deep inner calm of a genuine Ayurvedic retreat experience as your most lasting souvenir of Sri Lanka.

Begin Your Journey

Share your vision with us, and we’ll craft an unforgettable experience